Suzanne Alexander · LMT #1550
Body · Mind · Spirit
Benefits of Massage
Massage increases your awareness of your ability to relax — shifting consciousness, grounding the body, and deepening the mind/body connection.
Benefit 01
Relaxation
Massage increases your awareness of your ability to relax
- Shifts your consciousness
- Increases awareness of self and allows an enhanced self-image
- Helps in grounding and re"member"ing the body
- Balances and increases energy, vitality and vigor
- Allows an increased awareness of the mind/body connection
Benefit 02
Emotions
Massage affects emotions by
- Allowing for emotional release
- Reducing levels of anxiety
- Decreasing sense of isolation, separation and/or alienation
- Developing a sense of trust and surrender
Benefit 03
Mental state
Massage and your mental state
- Offers a relaxed state of alertness
- Reduces mental stress (calmer mind and body)
- Greater ability to monitor and respond to stress signals
- Increased capacity for clearer thinking
Benefit photography © Suzanne Alexander, 2012. Therapeutic care provided under Oregon license #1550.