Lower back
Absorbs rotational stress every swing; often the first place fatigue and ache show up after a full day.
Suzanne Alexander · LMT #1550
What we offer
Services
From golfer recovery on the Bandon coast to deeper mind–body sessions — bodywork tailored to how you want to feel.
Built for the course
Golfer's Package
Play better. Recover faster. Feel ready for the next round.
Designed specifically for golfers, this package combines targeted stretching, deep tissue massage, and myofascial release to meet the real physical demands of the game — especially on the lower back, shoulders, and hips.
Sessions are practical and performance-minded: restore range of motion, ease stubborn tightness, and support recovery so you can enjoy your trip — and your game. Techniques are chosen for what golfers need most, not a one-size-fits-all spa menu.
Call or text to book · Cash or check only · LMT #1550
Why golfers seek bodywork
The physical demands of the game
Your swing is a full-body pattern. Recovery should be, too.
Golf asks a lot of your body. The rotational swing loads the lumbar spine; shoulders and thoracic mobility shape your turn; hips drive power and stability through every shot. Walking hilly links courses like Bandon Dunes multiplies that demand — often 14+ miles under your feet over a few days. Tight tissue and leftover tension don't just feel sore; they can limit your swing, shorten your stride, and make the next tee time harder than it needs to be.
Shoulders
Drive the swing arc and posture; tight shoulders can steal distance and accuracy.
Hips
Power and stability start here; restricted hips force the back and knees to compensate.
How the package works
Techniques built for golfers
Stretching, deep tissue, and myofascial release — plus recovery support for inflammation.
Therapeutic stretching
Improves flexibility and joint mobility so your turn, reach, and follow-through feel freer — not forced.
Deep tissue massage
Works into the deeper layers of muscle that hold swing tension, helping reduce pain and chronic tightness in the back, shoulders, and hips.
Myofascial release
Addresses the connective tissue (fascia) that can restrict movement when stuck or inflamed, supporting smoother motion through the kinetic chain.
Aromatherapy & recovery lotions
Essential oils and carefully chosen creams and lotions support comfort and help settle inflammation after long days on the course.
Results that matter on the course
What you can expect to feel
Practical benefits first — a freer body and a better next round.
More flexibility
Looser, more available range of motion so your body can rotate and extend with less fight.
Faster recovery after play
Muscles and fascia get a reset between rounds — less next-morning stiffness when tee times stack up.
Less pain and tension
Targeted work on the areas golf loads hardest, so you finish the day more comfortable than you started.
Ready for tomorrow's round
Many golfers notice they move easier, sleep better the night after a session, and step onto the first tee feeling clearer and more settled in their body.
After your session
You'll leave feeling looser and more at ease in the areas that work hardest on the course. Common feedback includes easier rotation, lighter steps after long walks, reduced “locked up” shoulders or hips, and a calmer nervous system after a demanding day — which helps your body actually use the recovery. You don't need any special belief system to benefit: better mobility and less tension are the point. That said, when the body settles, many people also notice a quieter mind and a more grounded sense of well-being — a natural bonus of thorough bodywork.
This work is grounded in the body first. As tension eases, many guests also feel more mentally clear and at ease — mind and body catching up with each other after days of focus on the fairway.
Trip weeks & multi-round days
Multi-day golf trips
Playing several days in a row? Book a package of two or three massages at a discounted rate — ideal for trip weeks at Bandon Dunes and the surrounding courses. Hold your times when you book tee times so recovery is built into the itinerary.
- Two-massage package — discounted for multi-day play
- Three-massage package — deeper recovery across a full golf week
- Schedule around tee times — office or on-location when available
Ask about package rates when you call or text — cash or check only.
Book your trip recovery
Hold massage times when you book your tee times
Schedules fill quickly in peak golf season. Call or text Suzanne Alexander at (541) 420-6001 to reserve.
Payment is accepted by cash or check only. Please plan ahead — cards are not accepted.
Licensed Massage Therapist #1550
Beyond the course
Custom sessions
For guests seeking recovery, restoration, or deeper mind–body alignment — we design the session around your goals.
Therapeutic massage
Deep tissue, myofascial release, and integrated techniques for sore muscles, recovery, and lasting relief.
Aromatherapy & lotions
Customized scents, essential oils, and creams to support comfort, settle inflammation, and deepen relaxation.
Mind–body sessions
Craniosacral, Shen, and energy work for those seeking calmer nervous systems and whole-person balance.
Reflexology
Foot-focused work ideal after long walks on the links or beach days in Bandon.
On-location visits
Office appointments or a location of your preference — resorts, rentals, and homes when the schedule allows.
Products
Pain relief, skin care, customized aromatherapy scents and essential oils for body, mind, and spirit.
Investment & payment
Rates & how to pay
Packages are designed around your goals — golf week recovery or a custom session.
Rates are discussed when we plan your session or multi-day package — including discounted two- and three-massage golfer packages. Specific prices are not listed by email; a short conversation helps match the work to what you need.
Payment is accepted by cash or check only. Please plan ahead — cards are not accepted.
Clients return because this work changes how they feel in their bodies — and often how they show up for the next round, and the rest of life.
Provided by Suzanne Alexander, Licensed Massage Therapist #1550
Booking a tee time or vacation? Call or text early and Suzanne will hold dates for your recovery.